I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Source: Medical Xpress
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Source: Medical Xpress
606 Black River Road
First Floor, Suite 100
Georgetown, SC 29440
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4040 Highway 17 South
Suite 101
Murrells Inlet, SC 29576
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